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To maximize protein's muscle-building benefits, there's a lot more that goes into it than just slamming a protein shake after every What's the BEST TASTING Protein Powder? The protein is just better with water. Plus, milk is bad for your skin and not a great drink anyway.
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Milk creates a creamier, higher-calorie drink, while water yields a thinner, lower-calorie option. According to dietitians, neither option is superior. Whey protein ✅ water or milk ? #fitness
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Mixing with water will provide only the macros in the protein powder. This is probably more common, and is more consistent with someone who is I get this one lot let me explain FREE PHONE CALL VOODOO FLOSS BAND why do people take protein shakes with water and not milk? : r/GYM
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Protein shakes with milk have more calories and extra protein. So if your goal is to increase your protein intake, mixing protein with milk is a great choice. A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your Take 25% off any regularly priced item with discount code: YOUTUBE25 Discover the key differences between coconut water and
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